Liposuction is one of the most popular aesthetic procedures in the world. It's ideal for sculpting and defining body contour, but it's important to understand what this procedure does and doesn't do.

What is Liposuction?

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Liposuction It is a surgical procedure designed to eliminate localized fat deposits, but it is essential to remember that it is not a procedure to lose weight, but to shape and improve body contour and define the silhouette.

The dreaded “rebound effect”

The most important thing is to understand that it is possible to preserve the results of liposuction for many years; as long as you maintain an adequate diet, in order to maintain a healthy weight, and if you exercise to improve muscle tone and thus, skin quality.

The rebound effect It is a concern that refers to weight gain after fat has been removed through liposuction. The main cause of the rebound effect is a return to unhealthy eating habits and a sedentary lifestyle after surgery.

Factors that may contribute to the rebound effect:

• ‍Metabolism: As we age, our metabolism tends to slow down. It's crucial to adjust our caloric intake and physical activity to our age and activity level.
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• Eating habits: Food plays a crucial role. Eating foods high in calories, fats and sugars, and doing so in large quantities, can lead to rapid weight gain.
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• Levels of physical activity: A lack of regular exercise contributes significantly to fat accumulation and to changes in muscle tone and skin quality.
  

How to prevent the rebound effect?

• Healthy lifestyle: The key to maintaining post-liposuction results is primarily proper nutrition. In addition, regular exercise is important. A sedentary lifestyle and a diet composed of ultra-processed foods will have an impact on body composition and weight gain.
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• Follow post-operative recommendations: it is always important to follow post-operative instructions and attend follow-up appointments.
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• Long-term commitment: Consider liposuction as a stepping stone to your aesthetic goal. Once you have the results, it's your responsibility to take care of them.
  

Liposuction can give you that body contour you so desire, but it's only part of the journey.

A commitment to a healthy lifestyle is what will ensure that you enjoy those results for a long time. Are you thinking about having liposuction? Start your process with an assessment query.